Building Resilience 2020

Self enrolment

This programme offers a unique opportunity to support staff at any level, and student officers, to develop their resilience. In turn this programme supports healthier and happier workplaces and practises and we encourage learners to take their learning back to their wider teams and practise the tools and techniques they develop on the programme.

The 2 day practical and interactive programme will give you the space and tools to explore what it means to be resilient, the relationship between our brains and our resilience and the opportunity to look at strategies for creating new habits and embedding the learning.

It will provide an introduction to the science and practice of resilience, and some practical tools to help us build and enhance our resilience and stay healthy.